Average Reviews:
(More customer reviews)It seems like all kinds of fancy gimmicks are being marketed to fill the needs of all those that are seeking a different way to train or get a competitive advantage.There are one or two exercises that can be done with the rope medicine ball that I found to be really good, such as the "standing twist against the wall".But for many of the other exercises I found that there are better and safer exercises than using this gadget.You really have to be careful, since all the exercises will put an enormous strain on the joints of the arm.I purchased this more to help condition pitchers, but I would not recommend it.
If you are the type that likes all kinds of exercise gadgets, then go for it.But understand that this exercise equipment it has limits and that a regular medicine ball can do more for you at a much lower cost.I would also go with a lighter ball...9 lbs on a rope is strenuous.
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Product Description:
versatile exercise on this ball, not recommend work out on rough floor.
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